"Keeping weight down is just one of this wonderful working bulb's health enhancing abilities. Garlic is known for its powerful smell and taste, but its protective powers are even stronger, ranging from fighting cancer to promoting weight loss. Its strongest properties stem from a rich supply of compounds containing sulphur, which is what creates that distinctive smell. Garlic helps to make low-calorie meals more tasty, providing added flavor with virtually no calories. Meanwhile, it also protects the hert, lowers blood pressure, combats numerous cancers and fights all kinds of infections.

Nutrients:B1, B6, C; calcium, copper, iron, manganese, phosphorous, potassium, selenium; protein"

"As strong in healing power as they are in taste, these vegetables keep diseases at a safe distance. The powerful anti-inflammatory effects of onions make them a vital ingredient in nourishing cold weather dishes. They are full of nutrients that counteract respiratory problems at all levels. from nasal congestion caused by a cold to wheezing of asthma. Their antibacterial action combats all kinds of infectious diseases and they protect the digestive system, reducing the risk of intestinal growths that could lead to cancer. The same compounds cause the smell and the healing effects, so the more pungent the onion, the more good it will do you.

Nutrients: Vitamins B6, C, folate; chromium, copper, manganese, molybdenum, phosphorous, potassium"