Le Bistro - Egg Power

Egg Power

Power breakfast is now defined as breakfasts
made with Healthy Power
packed in an egg.

Eggs are good source of protein and nature’s complete food.

5 Reasons to Love organic eggs
Nutrient-rich, organic eggs are a healthy addition to your diet. Each egg has 13 essential vitamins and minerals, high-quality protein and healthy unsaturated fats and antioxidants. All of that in only 70 calories.

1 . Weight management:
The high-quality protein in eggs helps you to
stay energized and feel full longer,
which contributes to maintaining a healthy weight.

2 . Muscle strength and muscle-loss prevention:
Research indicates that high-quality protein may help active adults build muscle strength and help middle-aged and aging adults prevent muscle loss.

3 . Healthy pregnancy:
Egg yolks are an excellent source of choline, an essential nutrient that contributes to fetal brain development and helps prevent birth defects. Two eggs provide about 250 milligrams of choline, or roughly half of the recommended daily intake for pregnant and breastfeeding women.

4 . Brain function:
Choline also aids the brain function of adults by maintaining the structure of brain cell membranes. It's also a key component of the neuro-transmitter that helps relay messages from the brain through nerves to the muscles.

5 . Eye health:
Lutein and zeaxanthin, two antioxidants found in egg yolks, help prevent macular degeneration, a leading cause of age-related blindness. Though eggs contain a small amount of these two nutrients, research shows that the lutein from eggs may be more bio-available than lutein from other food sources.

So eat organic eggs on a regular basis. They're good for you.

Pastured (Organic) Chicken eggs vs conventional poultry eggs.
1/3 less cholesterol
1/4 less saturated fat
2/3 more vitamin A
2 times more omega-3 fatty acids
3 times more vitamin E
7 times more beta carotene
4 to 6 times as much vitamin D

Mother Earth News
http://www.motherearthnews.com/eggs.aspx

Have a power breakfast* today.

Spanish Frittata

Get Egg Power !

*All our eggs are organic and are laid by happy hens.

Open Mondays to Fridays 7am - 10pm • Saturdays 7am - 3pm
Cocktail Hours: 5:00pm - 8:00pm
Function Room Available for Reservation

Streetside, Fraser Place Valero St. Salcedo Village, Makati City • Telefax: 403.1841
Email: lebistro.frsr@gmail.com • Website: www.lebistro.ph
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